Kickstart Your Self-Defense Abilities With Effective Methods Developed To Equip Females And Enhance Personal Safety And Security

Authored By-Ayala AcostaMaster basic protection methods like basic actions and boundary setting. Concentrate on striking prone locations with hand strikes, strikes, arm joints, and knee strikes. Technique blocks and defense against grabs to improve reflexes. Boost ground defense by mastering guard placement and runs away like the elbow method. htt

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